I had heard about this book for most of my life but I had never gotten around to it. It’s very short, less than 5 hours. The first half is an autobiographical account of Dr. Frankl’s time in a concentration camp, but not in a “This happened to me, then that happened” kind of way, but more of his observations of human nature under extreme conditions, and what he was able to learn from the experience. The second half is about Logotherapy, or the psychological theory & clinical treatment framework that he developed after his experience.
Logotherapy says that the key to human thriving is to have a purpose, or mission in life, and many things that manifest themselves as psychological or emotional troubles stem from a misalignment between the way one is living his or her life, personally or professionally, and that individual’s meaning – his or her “why” or mission in life, or lack thereof.
It isn’t an inspirational or self-help book, though it will certainly inspire many, and I am sure has helped many. It is not written in the 2nd person, that is to say, the author is not telling the reader what he or she can or should do, though one could certainly apply the principles in the book. Dr. Frankl first explains his experiences, and then what he was able to take from them and formulate into an intellectual and therapeutic framework, with many examples from life and his later practice.
It is written for the public, so it is much more interesting than a medical or academic text. It is very accessible to the non-expert reader, in fact it should be on the reading list of middle and high schoolers. This short book is something I will definitely refer to for the rest of my life. Do purchase it. You’ll be glad.
No doubt, we live in interesting times, and 2020 isn’t shaping up like anyone predicted. Around the world, we have been ordered, cajoled, or beseeched to isolate ourselves in our homes, or whatever spaces we might find ourselves occupying.
If you are like me, you don’t like being unproductive. For me, a good day is one where I feel I have made progress, accomplished something, helped someone…and learned something.
Here are three of my favorites, available in traditional, Kindle e-Book, or my favorite, Audiobook.
The End is Always Near—podcasting deity Dan Carlin released his first book late last year, almost prophetically. In the book, he talks us through so many case studies in history when civilizations have collapsed, completely in the case of Nineveh, for example, or partially such as during so many earlier pandemics: The Black Death, Bubonic Plague, Smallpox.
Though Dan is a great storyteller, he is also a good teacher, and a mental provocateur. As a bonus, audiobook listeners get to hear the book read by Dan in his inimitable voice.
21 Lessons For The 21st Century—Historian, philosopher and social critic Yuval Noah Hariri published this forward looking book several years ago, but it is still absolutely timely. As we are already well into the 21st Century, living in a world inconceivable only halfway through the last, how must we adapt as a species, a civilization; how do we build on lessons learned from the past rather than repeat the same bloody mistakes?
Man’s Search For Meaning—It was Friedrich Nietzsche who said “He who has a why to live can bear almost any how,” but it took Holocaust survivor Victor Frankl to demonstrate it through his own life experience and then apply his observations to create his own discipline of psychotherapy called “Logotherapy.”
But this book is no dry psychobabble. The first half of the book is Frankl’s autobiographical recount of his time in concentration camps. Not in the way of “this happened to me, then that happened,” but rather his observations into human nature. What extreme conditions bring out in people, both good and bad. Then he attempts to understand “why? Why do we behave the way we do? What are the predictors and triggers?”
The book is not long. The audio version is less than 5 hours. In the latter part he then describes, for a non-specialist, what his “Logotherapy” is. Different from most psychological therapies, it is not necessarily for neurotic or mentally ill people. Unlike other forms of psychotherapy such as psychoanalysis, Frankl explains how it is useful for many people, perfectly mentally healthy, but who may be facing challenges coping or adjusting to life’s events…perhaps such as a viral pandemic and simultaneous economic recession.
If you want an escape into the world of fiction, try “The Lottery in Babylon” by Jorge Luis Borges. The short, provocative story, only a few minutes in length, will challenge your notions of fortune and luck. While right now, you may be worried whether your number will be called when it comes to a viral infection, maybe you have already been infected? This book is not about viruses or sickness, but it is very much about “your number being called,” literally. Read it. You will never forget it. The short story is now in the public domain and you can download it right here.
Do the current times have you down? Steven Pinker makes the case for optimism in his seminal work “The Better Angels of Our Nature.” One of today’s greatest living psychological researchers deviates from the subject matter of his previous works such as “How The Mind Works” and “The Stuff of Thought” to state the case that human civilization overall is getting better, that we are becoming less violent, less warlike, and more enlightened; even though news and social media seems like they are trying to convince us otherwise.
What are your recommendations? What did you think of these? I would love to hear your thoughts.